Dr. Safilian-Hanif is a therapist, behavioral health writer/editor, and psychological researcher. She specializes in utilizing a whole-person approach to therapy, including taking into account one’s life experiences, background, and cultural influences.

She formerly worked at the Rochester Center for Behavioral Medicine, specializing in Dialectical Behavior Therapy for teens and adults with anxiety, depression, trauma, bipolar disorder, and OCD. She also performed comprehensive psychological evaluations, conducted new patient intakes, and meticulously tracked client progress through weekly notes. Her dedication to evidence-based practices ensured each client received personalized, high-quality care.

She reviews all the content published on the website to ensure that it is factually correct and beneficial to everyone who might use it.