DialecticalBehaviorTherapy.com was inspired by Gajan Retnasaba's journey with DBT, and his desire to help others access these powerful tools. The website offers a wide range of free, evidence-based exercise guides that can help you learn essential DBT skills to improve emotional regulation, navigate challenging situations, and build healthy relationships.

For mental health professionals, these resources can be a valuable supplementary tool to enhance your patients' understanding and practice of DBT skills. The exercises are built upon extensive research and developed in collaboration with psychologists, ensuring their effectiveness and alignment with best practices.

The beauty of DialecticalBehaviorTherapy.com lies in its flexibility. Whether you're in therapy or exploring options, these exercises allow you to engage with DBT skills at your own pace.